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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

VEVOR Boxing Spinning Bar Wall Mount,Black Punching Spinning Bar for Boxing Speed Trainer,Boxing MMA Speed Reflex Training Equipment for Teenagers and Adults,Exercise Release Stress Lose WeightPremium MaterialFreely Rotating BarHeight Adjustable DesignSimple Set UpHassle-free StoreVarious UseLength of the Spinning Bar: 54 cm/21'',Length of the Support Bar: 72x47 cm/28''x18.5'',Material: Steel, PU, PE Foam

Experience the ultimate in body wellness with our Body Massager Weight Loss Fat Burning device. Featuring 4 adjustable massage heads, it offers a relaxing yet effective solution for slimming, toning and burning fat. Say hello to a slimmer, healthier you as you indulge in a full-body massage experience designed to promote relaxation and target those stubborn areas. Color: White.

[ Lose Weight Without Dieting or Working Out! (Revised, Updated) Smith, J. J. ( Author ) ] Paperback 2014

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to.... Detoxify the body for fast weight lossDrop pounds and inches fast, without grueling workouts or starvationLose up to 15 pounds in the first three weeksShed unwanted fat by eating foods you love, including carbsEat so you feel energetic and alive every day Get physically active without exercising Get rid of stubborn belly fatTrigger your 6 fat-burning hormones to lose weight effortlesslyEat foods that give you glowing, radiant skinThis is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body--NOW!

Covers eating habits, exercise, nutrition, motivation, dining out, healthful cooking methods, food selection, artificial sweeteners, and fasting, shares low-calorie recipes, and answers common questions about weight loss

A straightforward, lasting solution to weight loss without the fuss of meal plans and calorie countingThe market is full of "diet" books that promise to make readers thin with the latest breakthrough plan, but none of them work in the long term. Lack of willpower, boredom, and cravings can sabotage dieters' ability to stick to a plan, get thin, and stay that way. This book focuses instead on changing one's relationship with food and giving readers back control so they can lose weight and keep it off. This is not a diet plan or an exercise plan. It is simple to follow and achieves results. Whether readers are looking to drop a dress size or going for a more dramatic change, they can use the power of NLP to shift that weight. This book teaches how to develop a healthy mindset, good eating habits, and a strong motivation for exercise—the result is a healthier body and sustained, lasting weight loss.

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.

Covering every year in a person's lifetime, from 0 to 100, a hilarious guide to all of the essential stages of life furnishes full-color tips and advice designed to make one's life unforgettable, from birth to midlife crisis, from losing one's virginity to disinheriting one's grandchildren. Original. 75,000 first printing.

Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

Book is in NEW condition. 0.48

Buy with confidence! Book is in new, never-used condition 1.6

Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.48

Shows readers how to work with their bodies' natural metabolism and features the three hundred plan for calorie counting, shopping and cooking tips, and more. Reprint.

A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice.Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.

Book is in NEW condition. 0.85

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

"We can′t recommend The Paleo Diet highly enough!" – Michael and Mary Dan Eades, M.D. authors of Protein Power "The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet." –Jennie Brand–Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan "Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health." –Michael R. Eades, M.D., and Mary Dan Eades, M.D. authors of The 30–Day Low–Carb Diet Solution and coauthors of The Low–Carb Comfort Food Cookbook "Finally, someone has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain′s easy–to–follow diet plan cuts right to the chase." –Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight–up to 75 pounds in six months–or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world′s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health–while enjoying every delicious bite.